Nesting, or the urge to get everything ready for the baby’s arrival, can make you feel energized and strong.
Injuries that affect the baby or your internal organs might not cause immediate symptoms, and it’s best to find issues early. If you are in any vehicle accident, no matter how small, visit your doctor as soon as you can. When driving, you might need to adjust your seat back as your belly grows to keep a comfortable length from the steering wheel. To avoid serious injury, ACOG recommends never putting the shoulder strap under your arm or behind your back. Position the shoulder strap between your breasts, which will naturally move it to the side and away from your stomach. Adjust the belt low on your lap, below your belly.
Often, they’ve hit their belly on the steering wheel or strained against the seatbelt hard enough to leave marks.įor a safer ride or drive, wear your seat belt properly. 1 reason pregnant patients call our office with concerns about abdominal trauma. Driving or riding in vehiclesĬar accidents are the No. In-home resources are available to alleviate lifting duties during pregnancy.Īfter delivery, during the post-partum period, follow the 21-week-plus guidelines until your provider clears you to resume regular activities. If you care for a child or adult who exceeds these weight limits and requires lifting, talk with your doctor. Women who lift routinely (every day or several times a week) can lift people or objects up to 18 lbs through 20 weeks gestation and up to 13 lbs from 21 weeks to delivery. If your job requires you to lift more than the recommended limits, talk your Ob/Gyn. From week 21 on, occasional lifting should be capped at 26 lbs. Most non-high-risk patients can occasionally lift people or objects up to 36 lbs through approximately the 20th week of pregnancy. You don’t have to avoid all lifting, but you should follow the guidelines recommended by the American College of Obstetricians and Gynecologists (ACOG). The Centers for Disease Control and Prevention note that women in certain professions are at increased risk, including: childcare providers health care workers law enforcement officers service workers and teachers. Heavy lifting and repetitive lifting motions have been associated with pregnancy loss, preterm birth, and maternal injury such as a pulled muscle. While not necessarily related to bumping the belly, patients often ask whether it’s safe to lift babies, groceries, and objects at work during pregnancy. In the following scenarios, consider the suggested precautions to protect your growing baby. Abdominal trauma: When to use extra caution Also, stay hydrated and avoid heavy lifting. Avoid climbing ladders or working on uneven or slick surfaces to reduce the risk of falling. If you feel fatigued or sore, take a break. It’s generally safe to mow your lawn, garden, wash the car, and conduct other household chores during pregnancy (sorry to blow your cover!). Related reading: Is your pet ready for you to have a baby? House and yard work Teach the pet not to jump or ask someone to kennel the pet when you are present. Pets over 40 pounds can jump or land with enough force to hurt you or potentially harm the baby. Make sure you get a visual on your pet when you enter a room to avoid falling. While pets under 40 pounds are unlikely to hurt your baby with pawing or bouncing, they can be a tripping hazard.
You might say, “Mommy loves when you hug me! But while my tummy is big, please walk to me so I don’t get hurt.” Extra love from petsĭogs and cats might jump up on you or plop on your lap when you least expect it. That said, toddlers can be unpredictable, and a hug could quickly turn into flailing arms and legs, which might cause abdominal injury or a fall.Ĭonsider explaining a safer way to hug you. And, for most patients, the force of a 20- to 40-pound child bumping your belly is not enough to harm the baby. Not much can beat the feeling of a toddler running to you for a big hug. The following activities are generally safe for women whose pregnancies are not high risk. However, you can take precautions to reduce the risk of abdominal trauma, which we’ll outline below. Vehicle accidents, falls, and overzealous lifting can be forceful enough to harm the baby. When combined with the shock absorbers of the amniotic fluid and the weight you gain during pregnancy, your baby is padded from the effects of most daily abdominal contact.Ībdominal trauma is different.
The uterus is a muscular organ that protects the baby from the jostling and bouncing of mom’s day-to-day. Historically, women have worked hard on farms and in factories throughout their pregnancies. In general, women’s bodies are not fragile.
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